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Stress Management
Leading a dedicated life as a professional and as an individual, you’re probably used to giving your best at all times. However, eventually you get to a point where a healthy challenge becomes a continuous source of stress.
End overload - spark peak performance
Stress management does not require lowering expectations from your professional environment or yourself to a bare minimum. Instead, it involves enhancing your awareness of stress signals to react to them promptly and flexibly.
Your benefits from stress management coaching
- you analyse the factors typically triggering stress and constant overload for you
- you learn to identify stress signals in good time and to react appropriately
- you discover strategies to alleviate long-term pressure and explore relief options
- you find ways to defuse stress in your head and review your own standards
- you learn to set healthy boundaries and stand up for them more consistently
- you develop habits that promote optimal regeneration—physically, mentally, and emotionally
You will strengthen your stress managing skills on various levels. And you will develop practical problem solving strategies – internally as well as externally – so you’ll actually be able to make changes happen.
Are you interested in coaching for stress management?
I look forward to hearing from you.
Read more about self-management here: Reiss Profile, Resilience Coaching, Burnout Prevention, Self-Management for Executives.